Archive for the ‘Senior Health’ Category

Top 5 Considerations When Choosing Elder Care in Alameda

January 11th, 2018

Patient and caregiver spend time togetherWhen a senior loved one is in need of home care services, there are a variety of available choices, and deciding where to turn can be overwhelming. For instance, should you hire a professional home care agency, a privately hired caregiver, or use a caregiving registry? And how can you determine which home care option is best for your loved one’s specific needs? There are pros and cons with most choices, but when it comes to in-home care, the answer is clear: hiring a professional elder care agency in Alameda County like Visiting Angels is the best choice for the highest quality care for a variety of reasons: (more…)

Deck the Halls Right for Safer Holidays for Seniors

December 14th, 2017

Holidays for Seniors The holiday season presents a wonderful chance for you to visit with senior loved ones that you may not have been able to spend a lot of quality time with for a while. Additionally, it is a very good time to see to it that holidays for seniors are safe in addition to being joyful. Whether your older loved one is spending the season in your home or his or her own, taking into consideration these safety tips from our San Jose in home care experts can assure that everyone’s holiday is happy and bright.

Decorating:

In your senior loved one’s home, or your own if he or she will be visiting there:

  • Use very simple decorations that do not result in extra clutter. Always ensure that there is sufficient room to walk.
  • Always keep extension cords away from walking paths to prevent stumbling over them.
  • Instead of candles, use colorful centerpieces of flowers or fruit, or utilize battery-operated candles.

Lights:

While we often like to enjoy the colorful holiday lighting, keep these guidelines in mind when older adults are nearby:

  • Make certain that all areas of the home are sufficiently lit. Dim holiday lights can hide tripping hazards and make it difficult to see around household furnishings.
  • Put a nightlight in the bedroom and bathroom the senior will be using and make sure light switches are easily accessible.

Floor Safety:

With all of the holiday decorations, tripping risks can become a major problem for seniors during the holidays, so remember to:

  • Keep floors clutter-free.
  • Keep outside pathways clear.
  • Move furniture so people can freely move around it.
  • Place non-slip pads under rugs.
  • Keep rambunctious pets from running around while the older person is walking through the home.
  • Identify a special out-of-the-way location for children to play with their new toys while the senior is visiting.

It’s vital to recognize the special care needs of older individuals during the holidays in order to make their home, or visits to your home, fun and safe. If you’d like more information on home alterations to help make the holiday season safer for seniors, or any other in-home senior care needs, contact the Fremont and San Jose in home care experts at Visiting Angels. We can provide an in-home safety assessment to ensure the home is as safe as can be for your senior loved one, advise on adaptations, and provide a full range of care services. You can reach us any time through our online form or by calling 408-610-9996.

COPD and Diet: Managing COPD Symptoms Through Food

November 28th, 2017

COPD and DietAs reported by the National Heart, Lung and Blood Institute, an approximated 12 million adults are currently diagnosed with Chronic Obstructive Pulmonary Disease (COPD), and it’s also expected that another 12 million could be living with the disease and not even know it. It’s also worth noting that COPD typically occurs in middle age, with smoking as the main risk factor. Consistent exposure to occupational dusts and chemicals also presents a high risk factor.

If you have been diagnosed with COPD, living healthier can make a difference in the severity of symptoms. As a matter of fact, eating a healthier diet can make those with COPD feel better, enhance vital energy needed for breathing, as well as fight chest infections.

Follow these tips for COPD and diet to help manage symptoms:

  • Eat your breakfast. For those with COPD, breathing burns ten times more calories than it does for a person without COPD, so commencing your day with a healthy breakfast can give you the calories and nutrients you must have for the day.
  • Consume more potassium. COPD patients on diuretics tend to have a need for more potassium. Try oranges, bananas, potatoes, and tomatoes to get the healthy potassium you need.
  • Drink plenty of fluids, but hold the caffeine. Liquids help keep mucus in the breathing passages thin and less difficult to clear. But caffeine can conflict with some medicines and may trigger restlessness, so it’s best to stick to non-caffeinated liquids.
  • Stay away from gas-inducing foods. Foods like beans, carbonated beverages, and fried foods that lead to gas and bloating may make it difficult to breathe. Try to avoid these kinds of foods to stave off COPD symptom flare-ups.
  • Sodium can contribute to water retention, which makes it tougher to breathe, so it’s best to avoid foods that have greater than 300 milligrams of sodium per serving. Salt-free spices such as garlic, oregano, basil, curry, onion, parsley, rosemary and lemon juice are all good alternate possibilities.

Visiting Angels is skilled in working with COPD patients and their family caregivers to manage symptoms and verify that the home is safe and free from irritants. Our San Jose area home health care helps patients manage COPD through education, exercise, nutritional support, psychological support and coping skills. Call Visiting Angels today at 408-610-9996 or contact us online to learn more about managing COPD symptoms. Serving San Jose and the surrounding areas, we’re here to partner with you to improve quality of life for your senior loved one!

Living with COPD: Top Ways to Improve Life at Home

November 14th, 2017

Living with COPDIf you find yourself caring for a family member living with COPD, you probably understand that outdoor air irritants can worsen symptoms. However, did you know that bad air quality in the home can also be concerning? Purifying the air in the home can help everyone breathe easier and be more comfortable.

Keep the following home air purifying tips in mind:

  • No Smoking! Be sure not to smoke or allow others to smoke in the older person’s home. If there is a fireplace or wood stove in the home, be advised that it can also be a source of irritation for someone with COPD.
  • Reduce Exposure to Chemicals. Household chemicals such as paint and cleaning products can magnify COPD symptoms, so decrease the use of strong chemicals and ensure that lids remain on cleaning products while not in use. Additionally, there are healthier cleaning options like baking soda and vinegar that can be used instead.
  • Minimize the Dust. Wash bed linens weekly, clear away clutter, and keep pets off furniture to help minimize dust.
  • Filter Your Air. Install an indoor air filtration unit and make sure it has a HEPA filter. Though air pollution isn’t as bad in many rural areas as it is within the city, you can still undeniably benefit from filtering your air and eliminating any potential contaminants or toxins.
  • Sweep the Floors. Keeping the floors clean significantly reduces dust and allergen accumulation. Bear in mind that hardwood floors are much less difficult to maintain in an allergen-free state than carpets.
  • Use a Humidifier. Dry air from your home’s heating system can worsen COPD symptoms, as can air that is too moist. About 40% humidity inside the home is typically preferred for an individual with COPD.

COPD patients can breathe easier with the services of Visiting Angels’ specialized caregivers and our home care assistance that addresses:

  • Education about COPD disease management
  • Exercises to improve symptoms
  • Nutrition and dietary guidance
  • Psychosocial support
  • Skills to best contend with symptoms

Our professionally trained Fremont area home health care team will first identify individual service requirements and then develop a coordinated care plan in connection with a client’s medical professionals. Whether the need is for just a few hours each week to allow family caregivers to take a much-needed break, or if a senior requires full-time, 24-hour care – or anything in between – Visiting Angels is available to help with personalized in-home care. Call Visiting Angels today at 510-284-0000 to learn more about the ways in-home care can help.

Strategies To Help Deal with Age Related Hearing Loss

October 26th, 2017

Connect with us at 510-284-0000 to schedule a free consultation Distracting noises, fast talkers and mumblers —there are many different circumstances that make participating in group discussions hard for those with age related hearing loss, and some can make one feel left out entirely. Those without hearing loss should recognize this challenge and keep in mind to speak clearly when facing an older loved who has developed hearing problems.

For the person experiencing hearing loss, here are a few strategies to help you communicate:

  • Tell those you’re with that you are experiencing hearing loss; that way they know to adjust their speech, look at you when they are talking, or make other accommodations to help keep you in the dialogue.
  • Sit or stand in such a way that you can see the faces of all speakers.
  • Face away from noise or other background disturbances.
  • Request people to repeat themselves when necessary or repeat back the part of the statement that you understood with a request for the speaker to repeat the part that was unclear. (For example, “You went where?” “Who called you yesterday?”)
  • Use what you know about the person speaking to help provide clues on what is going on in the conversation, including the individual’s interests or lifestyle.
  • Stay updated about current events.
  • Make sure you are well-rested before attending an occasion where you will be listening to a lot of speech.

It’s beneficial to know that hearing aids these days can usually make up for the majority of hearing loss in individuals with reduced hearing, and surgery may be something for the person to consider. Check with the person’s physician to determine whether any of the latest solutions may help, and contact Visiting Angels for support as well. We offer expert, experienced, in-home care services in Fremont and the surrounding area for older adults with hearing loss as well as any other issues of aging, helping older adults to remain safe, independent and thriving at home through services such as:

  • Escorted transportation to health-related appointments and procedures, visits with family and friends, and fun excursions
  • Running errands to pick up groceries, prescriptions, or any other necessary items
  • Light housekeeping and meal preparation
  • Friendly, caring companionship to engage in favorite activities and hobbies, conversations, exercise programs, etc.
  • Personal care such as help with bathing, dressing, hygiene, ambulation and transfers, etc.
  • And much more

Connect with us at 510-284-0000 to schedule a free consultation and take the first step toward enhancing the quality of life for your senior loved one with our exceptional California in-home care services.

“What?” – Ways to Help Those Who Experience Hearing Loss with Age

October 12th, 2017

Hearing Loss with Age“Pardon me?”

“Will you repeat that, dear?”

“I apologize – what did you say?”

If this sounds like a common reaction in your discussions with a beloved senior, you are not alone. The National Institute on Aging records a strong relationship between growing older and hearing problems, with nearly half of those age 75 and older encountering hearing difficulties.

Hearing loss with age naturally sneaks up on too many of us. In time, the damage to the ears from noise contributes to hearing loss by negatively impacting the delicate inner ear. Nonetheless, those with hearing loss generally wait on average seven years before pursuing help, and more than 15 million people in America with hearing loss refrain from seeking help altogether.

Although hearing loss is irreversible, Visiting Angels wants seniors who are afflicted by its effects to know that there are approaches to help effectively manage hearing loss. To communicate more efficiently, older adults with a hearing loss should carry out the following:

Situate themselves to hear better by facing the person to whom they are speaking

• Eliminate all distracting background noise
• Ask others to speak clearly
• Choose quiet settings
• Consider using an assistive listening device — hearing devices, including TV-listening devices or telephone-amplifying products, help people hear better while minimizing other sounds
• Think about using devices such as flashing/vibrating phones and clocks; visible doorbell alarms; specialty smoke and burglar alarms

Family care providers can help by:

• Recognizing the signs of hearing loss and making suitable referrals
• Remaining sensitive to the impact hearing loss has on the senior and the phases of adjustment the senior may go through before acceptance
• Modifying the home surroundings, when feasible, to support the special needs of those with a hearing loss
• Obtaining the support of professionals like Visiting Angels who have developed expertise in providing quality home care to seniors with hearing loss

To learn more…

• Visit the League for Hard of Hearing
• Contact AssistGuide Information Services for new and improved devices for accommodating hearing loss
• Contact Visiting Angels for insight on discovering ways to live comfortably in spite of hearing loss

Sadly, many older adults begin to feel left out and isolated due to hearing loss with age. The friendly, fully-trained caregivers at Visiting Angels can help provide relief for lonely seniors by offering companionship, accompaniment and transportation to appointments and fun events, and much more. You can reach us any time at 510-284-0000 to discover more about how our home health care services in Fremont and the surrounding areas can help seniors maximize their wellbeing, safety and independence, right in the comfort of home.

Learn 3 Crucial Strategies for Safe Medication Management in Older Adults

September 27th, 2017

senior medicationAll of us realize that medications can save lives, but most of us have heard frightening reports about patients who have received incorrect medications – either because of an issue with the health care provider or pharmacy. What many people don’t think about is that there is another danger even when we get the right medication — the hazard of improper medication management.

Comparable to driving down the wrong side of the road, taking a medication improperly is dangerous. In fact, it is more so — 125,000 people die every year attributable to prescription medication non-adherence, two times the number killed in auto accidents. While many people may think they are following the rules when it comes to their medications, medication adherence mistakes occur frequently. These mistakes include:

  • Failing to fill or refill a prescription
  • Missing one or more doses
  • Taking the incorrect medication
  • Taking more medication than prescribed
  • Prematurely discontinuing medication
  • Inappropriate use of items such as inhalers or syringes
  • Taking outdated, damaged, or improperly stored medications

Medication management can easily be a significant issue among older adults who take a variety of prescription meds. However, research shows that, with the proper commitment, knowledge, and assistance, seniors can break through many barriers to medication adherence. The following are several tactics to help with some of the most typical causes of medication non-adherence.

Memory Loss: A leading issue when it comes to medication adherence among older individuals is memory loss. Those with dementia or Alzheimer’s disease may forget to take their medications or even take several doses, having forgotten that they took the medication earlier on.

Strategy: Make taking medication a component of another everyday regimen, using pill dispensers and/or charts to keep organized.

Complications with Swallowing Pills: Some seniors have problems with swallowing, and might attempt to chew or crush pills, triggering long-acting medicines to be released into the body too rapidly.

Strategy: Talk to the person’s medical practitioner or pharmacist to find out if the medication is offered in a liquid or smaller pill form that is less difficult to swallow.

Transportation Issues: Some elderly individuals may be homebound or are unable to drive or easily access transportation and cannot consistently pick up prescriptions.

Strategy: Ask the pharmacy about mail order prescriptions that can be sent to the home, or hire an in-home caregiver, like those at Visiting Angels, to provide transportation to the pharmacy, as well as doctors’ appointments and other outings.

Taking prescription medications the proper way is imperative to your senior loved one’s health. If you have a loved one who is struggling with one of these obstacles or any other hindrance in adhering to medications, contact us today . We can help you create medication management strategies for success as well as support many other elder care needs in Santa Clara County or the surrounding areas.

Avoid Senior Medication Mishaps with These Tips from Visiting Angels

September 13th, 2017

Senior MedicationThere are tens of thousands of prescription medications obtainable in in America alone, and around a third of all adults take at least five of these prescriptions every single day. If you’re a care provider for an aging loved one, the difficulty of senior medication management, keeping track of potential interaction issues, dosage amounts, and more can be overwhelming. In fact, studies show that 55% of prescription medications are not being taken the proper way for a range of reasons, and the outcomes can be dangerous.

Lessen the potential for senior medication mishaps and receive the highest benefits of the prescription by following these guidelines to help manage medications effectively.

Educate Yourself Right from the Start. Don’t be afraid to ask the physician and/or pharmacist questions about the medication. Make sure you know these particulars:

  • The name of the medicine
  • What the drug is prescribed for
  • How, when and for how long to take the drug
  • Proper dose
  • Potential side effects and drug interactions

Additionally, be certain to have your senior loved one’s physician routinely perform a medication overview to determine which drugs are still needed and which ones could be eliminated.

Keep a Master List of Medications. Creating a full list of all prescription medications, OTC drugs, and supplements that the senior takes can be a tremendous help at the physician’s office.

This record should contain all of the information from the list above, plus:

  • The shape and color of the drug (and a picture of the drug if possible)
  • The prescribing doctor’s name and contact information
  • Date the medication was started, and whether or not it should be refilled and taken repeatedly
  • Date the listing was last changed

Visiting Angels, providing elder care in Alameda and the surrounding areas, can help older adults manage prescriptions, set up medication reminders, and communicate with physicians and pharmacists to assure medications are being taken properly. Contact Visiting Angels today at 408-735-0977 in Sunnyvale, 510-284-0000 in Fremont, or 408-610-9996 in San Jose to learn more about proper medication management.

Protection from Bed Sores – Tips from the San Jose In-Home Care Experts at Visiting Angels

August 30th, 2017

bed soresAffecting around one out of every ten seniors, and even more widespread in smokers, in those with chronic diseases such as diabetes, or whose skin is more delicate, bed sores (also known as pressure sores or pressure injuries) are not just very painful – they can rapidly advance to infections that can extend to the bloodstream and even end up to be deadly.

For those with reduced mobility or who are confined to a bed or wheelchair, and those who care for them, the struggle against pressure sores can seem never-ending. Ensuing from a decrease of blood flow when staying in one position for too long, it is vital for those caring for an older loved one to become educated about pressure sore protection. Try some of these guidelines from our San Jose in-home care experts to help protect your loved one’s sensitive skin from these dangerous sores:

  • Frequent Position Changes
    • Every hour if confined to a wheelchair, every two hours if confined to bed
    • Utilize lifting instruments when possible to eliminate friction during repositioning
  • Support
    • Utilize specialized cushions and pads:
      • In between knees and ankles
      • Under calves to protect heels
      • To lie at an angle, protecting hips
  • Skin Care
    • Utilize mild soap and warm (not hot) water and apply moisturizing cream
    • For extremely moist skin, use talcum powder
    • Massage areas prone to pressure sores to enhance circulation
  • Healthy Nutritional and Activity Choices
    • Check with your loved one’s doctor for dietary and supplement recommendations for maximum skin health
    • Ensure good hydration
    • Stop smoking
    • Frequent exercise (as appropriate and per physician’s suggestions)

If, despite taking these precautionary measures, your loved one develops a pressure sore, it will advance through the four stages below:

  • Stage 1: A reddish, blue or purple bruise-like patch on the skin can be noticed, which may be warmer than the surrounding skin and bring about sensations of itching or burning.
  • Stage 2: An open sore appears on the bruise, similar to a blister or abrasion. Discoloration and pain are often part of this stage.
  • Stage 3: As the sore worsens, the surrounding skin darkens and the area is deeper.
  • Stage 4: At this phase, damage occurs to the bone, muscle and/or joints, and osteomyelitis (a dangerous bone infection) or even sepsis (a potentially fatal infection of the blood) can take place.

Be sure to get in touch with your loved one’s physician immediately if a pressure sore is discovered. Visiting Angels can also assist by inspecting skin every day to identify susceptible areas of the skin and detect the early signs of bed sores, as well as provide assistance with ambulation, turning and transferring to decrease the risk of developing sores. We are just a phone call away. Contact us today for more information about our San Jose in home care services at 408-610-9996 or view our other service areas online.

The Keys to Proper Skin Care for the Elderly | Visiting Angels Senior Home Care, San Jose, CA

August 16th, 2017

Senior Home Care, San JoseAs we age, our skin tends to become dryer and more delicate. Reported by Medscape, as many as 75% of older adults endure dry, flaky skin, which not only is easily injured (scratched, bruised, or cut), but also typically causes uncomfortable itching.

The most prevalent areas for dry skin in the elderly are the elbows, lower legs, and forearms. For older adults who are less mobile than they were previously, dry skin could also play a role in the development of bed sores from remaining in one position too long in either a chair or bed.

Dry skin can also result from the loss of oil and sweat glands. If your senior loved one is encountering the irritation of overly dry skin, Visiting Angels’ senior home care in San Jose, CA and the surrounding area can assist! The following strategies below are also a great reference guide to proper skin care for the elderly.

  • Refrain from taking hot showers and baths. Warm water is less drying to the skin.
  • Encourage the elderly person to bathe less often if feasible. While personal hygiene is important, utilizing “dry baths” (with a damp towel) can be satisfactory between baths and showers.
  • Use mild soaps and shampoos on the older adult’s skin. If his or her scalp or skin is extremely dry, there are special products, such as Nizoral, that might help.
  •  Moisturize the senior’s skin well, specifically after bathing or showering.
  • Only use products that are unscented, as perfumed products could further aggravate the skin.
  • Be sure the elderly person drinks an adequate amount of fluids.
  • Consider making use of a humidifier in the wintertime or in dry climates.
  • If the person smokes, encourage him or her to quit.
  • Add stress-reducing activities into the older adult’s everyday schedule.
  • Ensure that he or she uses sunscreen when going outdoors, and limit exposure to the sun.

It’s a smart idea to look at your senior loved one’s skin on a regular basis to see if there are any signs of extremely dry skin, and seek medical care if necessary.

Serving the San Jose, CA area, our experienced staff at Visiting Angels can supply hourly or live-in care assistance with bathing and dressing, restroom use or incontinence, and many other personal care tasks to help keep seniors safe and in good health at home. We also supply a full range of in-home assistance with light housework, cooking, running errands, providing transportation, companionship, and so many other services for senior home care in San Jose.

Contact us at 408-610-9996 today to set up an in-home evaluation. We can help you and your loved one decide what level of care and services are best for his or her individual needs.