How to Overcome Roadblocks to Exercise for Elderly People

exercise for elderly people

Engaging in a routine exercise program is challenging at any age. Exercising is tiring. We don’t want to spend the time. We’re feeling sore from yesterday’s workout. We have all made excuses like these for not working out; but frailty and advanced age make it even harder to stick with many types of exercise for elderly people. Visiting Angels Senior … Read More