Staying Fit and Having Fun – Workouts for Seniors at Any Activity Level

workouts for seniors

The advantages of exercise don’t diminish as we age, and it’s extremely crucial for older adults to maintain as active a lifestyle as possible. Even if bedridden or wheelchair-bound, a full range of options of workouts for seniors is available to strengthen, enhance resistance and flexibility. The initial step is always to consult with the physician to get a recommendation … Read More